Dr. Tomah Phillips
  • Home
  • About
    • About Dr. Tomah
    • My Philosophy
    • About Naturopathic Medicine
  • Services
    • Total Health Tennis
    • Conditions >
      • Digestive Disorders >
        • SIBO / IBS >
          • SIBO Questionnaire
      • Sleep Disorders
      • Fatigue & Adrenal Dysfunction
    • Treatments >
      • Diet and Personalized Nutrition
      • Herbal Medicine
      • Acupuncture
    • Naturopathic Lab Testing >
      • Adrenal Stress Test
      • SIBO / IBS Breath Test
      • Comprehensive Digestive Stool Analysis
      • NutriGenomix Genetic Test
      • Vitamin D Testing
  • FAQ
    • What To Expect
    • FAQ
    • Fee Schedule
  • Articles
  • Contact
  • Store

Is There A Diet To Prevent Alzheimer's?

2/11/2016

0 Comments

 
Picture
Alzheimer's disease is a form of dementia that is becoming increasingly prevalent worldwide. In Canada, 15% of adults over the age of 65 suffer from dementia, and this figure is expected to continue to rise. The economic impact is also significant, costing Canadians $33 billion in annual medical and lost earning costs - and if nothing changes, this number is expected to climb to a staggering $293 billion per year by 2040.

Although there are medications that can improve some symptoms of Alzheimer's disease, there is currently no cure. However, there is evidence that diet can reduce your risk of developing Alzheimer's in the first place.

The MIND Diet

Recent research has shown that a specific diet known as the MIND diet may help prevent the development of Alzheimer's disease. MIND stands for 'Mediterranean-DASH Intervention for Neurodegenerative Delay,' as it is a combination of two other healthy and well-studied meal plans, the DASH diet (Dietary Approaches to Stop Hypertension) and the Mediterranean diet.

A recent study of 923 adults aged 58 - 98 found that those who adhered to the MIND diet had a significant reduction in their risk for developing Alzheimer's disease. They also found that even those individuals who only followed the diet some of the time still had a reduced risk of Alzheimer's. ​
Picture


The dietary guidelines are based on research into specific foods that can slow cognitive decline, and is relatively straightforward.

Eat more of these foods!
  • Green leafy vegetables: At least six servings a week
  • Other vegetables: At least one serving a day
  • Nuts: Five servings a week
  • Berries: Two or more servings a week
  • Beans: At least three servings a week
  • Whole grains: Three or more servings a day
  • Fish: Once a week
  • Poultry (like chicken or turkey): Two times a week
  • Olive oil: Use it as your main cooking oil.
  • Wine: One glass a day

Eat less of these foods!
  • Red meat: Less than four servings a week
  • Butter and margarine: Less than a tablespoon daily
  • Cheese: Less than one serving a week
  • Pastries and sweets: Less than five servings a week
  • Fried or fast food: Less than one serving a week

Tips To Implement The MIND Diet

The MIND diet is not only beneficial for preventing Alzheimer's risk - it's also good for the cardiovascular system and could conceivable help prevent other chronic diseases.

Some tips to help implement the MIND diet recommendations:

  • Try a smoothie for breakfast with mixed frozen berries, and through in a handful of spinach or kale, as well as some fresh greens like mint or parsley
  • Use extra virgin cold-pressed olive oil to make salad dressings
  • Use coconut oil for cooking
  • Have a handful of nuts and seeds as a mid-day snack 
  • Try vegetarian sources of protein, like black beans and quinoa
0 Comments

    Author

    Dr. Tomah Phillips, ND

    Book a visit

    Archives

    April 2020
    February 2019
    January 2019
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    November 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    September 2016
    July 2016
    June 2016
    February 2016
    November 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    Categories

    All
    Acupuncture
    Aging
    Allergies
    Anxiety
    BC Parent
    Cardiovascular Disease
    Coffee
    Diet
    Gut Health
    Health
    Heart Health
    Herbal
    Immune
    Insomnia
    Kids
    Natural
    Natural Remedies
    Naturopathic
    Nutrition
    Pregnancy
    Probiotics
    Recipes
    Stress
    Telemedicine
    Vitamins

    RSS Feed

HOME / ABOUT / SERVICES / NEW PATIENTS / BLOG / CONTACT / BOOK APPOINTMENT
BOOK ONLINE
Dr. Tomah Phillips ND
​
236-1628 W 1st Ave
Vancouver, B.C.
V6J 1G1
The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.
  • Home
  • About
    • About Dr. Tomah
    • My Philosophy
    • About Naturopathic Medicine
  • Services
    • Total Health Tennis
    • Conditions >
      • Digestive Disorders >
        • SIBO / IBS >
          • SIBO Questionnaire
      • Sleep Disorders
      • Fatigue & Adrenal Dysfunction
    • Treatments >
      • Diet and Personalized Nutrition
      • Herbal Medicine
      • Acupuncture
    • Naturopathic Lab Testing >
      • Adrenal Stress Test
      • SIBO / IBS Breath Test
      • Comprehensive Digestive Stool Analysis
      • NutriGenomix Genetic Test
      • Vitamin D Testing
  • FAQ
    • What To Expect
    • FAQ
    • Fee Schedule
  • Articles
  • Contact
  • Store