November is upon us, and with that brings the growth of both moustaches and awareness for Men's Health!
One of the new Movember campaign's for this year is the MOVE challenge, which encourages men (and women!) to get some physical activity in every day for the month of November.
I love this new campaign, and truly believe that increasing physical activity is one of the simplest and most beneficial things we can do for our health.
You can find me cycling to work, shooting hoops with friends or on the tennis court with my family.
Join me in taking the Movember MOVE challenge and let's get active!
Visit https://ca.movember.com to sign up today.
Dr. Tomah Phillips, ND